Many people still find it difficult to get enough protein on a vegan diet. The good news is, there are sources of the Best vegan protein powder for muscle gain that you can use as substitutes for meat, which will also help with muscle growth. This blog post will give you tips on how to buy the best vegan protein powder.
What signals should I look out for?
When choosing your vegan protein powder make sure the ingredients list includes a form of rice, soy or hemp protein. For example “rice and soy protein” or “rice, pea and hemp seed proteins” are both good choices. Also take into consideration what type of carbohydrates is in the product – whether it be from sugars (natural sweeteners) or flour based carbs (typically oats).
What to look for:
Are the ingredients clearly stated on the label? This will help you to be aware of exactly what is in the product. Be wary of ‘in-between’ or ‘hidden’ carbs, and make sure the product does not contain too much of any one ingredient.
Is the label completely free from gluten, dairy, eggs and nuts? These are some of the more common allergens that lead to adverse symptoms in those who react negatively to them. If you’re looking for a protein powder as an alternative to whey and casein based protein powders then it’s best to find a plant based variety that does not contain any traces of these reactive proteins or allergens.
Is the product certified organic? Organic certification means that no pesticides or chemicals have been used in the growing of ingredients. It also means that the protein powder does not contain any animal ingredients or by-products.
Does it taste good? Some protein powders aren’t exactly palatable, which could make them difficult to incorporate into your diet. Make sure you try a sample of any product you buy before making a full purchase, just to make sure it’s not going to be a challenge to get down!
How can I best use vegan protein powder?
As a vegan bodybuilder, your best option is plant-based proteins. However, you can incorporate it into your diet in a number of ways.
The most common way to use vegan protein powder is as a meal replacement. You can go for a shake in the morning with your breakfast or at lunch or dinner, and use it as a supplement to another form of high protein food (like rice).
Another option is to make your own smoothie. Blend up some plant-based protein powder, fruit, vegetables and nuts. Or if you don’t mind the taste you could add some unsweetened almond milk – which is actually dairy free.
In terms of mass gains and muscle growth, one option is to simply use the protein powder as an ingredient in other products. For example, if you’re trying to gain mass then you could make a protein cookie or brownie mix with the plant-based protein powder as an ingredient. If you’re trying to lose body fat then subbing the other ingredients in place of some of your regular food choices would also make for a healthy diet for overall muscle growth.
